past TRAININGS & WORKSHOPS
WORKSHOPS
Fall Yoga Playshop
Sunday, November 1st 10am - 12pm
Feeling like you could use a little joy right now? If so, join my and my long-time bestie, Stacey Green, for a couple of hours yoga play! We’ll warm up with some joint mobility, move through some Vashtanga (Stacey’s word for a Vinyasa/Ahstanga blend), play around with a challenging pose or two, and dissolve into a blissful rest.
Business of Yoga
Spring 2021
Based on the Purusharthas (Four Aims) of yoga, manifest a business path for yourself that balances a career of teaching yoga with the needs of modern life. Find the freedom to begin creating and living your purpose.
Therapeutic Joint Conditioning 3 week series
Thursdays 4:30-5:30; next series TBA
Build your joint strength and range of motion to enhance your yoga practice. Different from passive flexibility, mobility is active. It’s joint strength even through the end range of motion. If you’re feeling stuck in your yoga practice or you keep stretching your hips or hamstrings with little to no progress, this series is for you.
trainingS
200 Hour
Join me and Sonic Yoga’s senior teaching staff for this 5 star Yoga Alliance accredited program that will empower you with a solid foundation of knowledge, skills and confidence to begin teaching safely and mindfully.
300 Hour
Sonic Yoga’s 300 hour curriculum explores the deeper layers of the 8- limbed path of Yoga. You’ll study an advanced approach to intelligently practicing and teaching the physical aspects of Yoga and the advanced subtle practices to expand your mind, deepen your intuition and evolve to your unlimited potential as both a Yogi and a teacher.
Prenatal
What led me to co-create this prenatal teacher training was my own empowering experience of birth. Prior to my pregnancy and birth, I had very little knowledge of what my body/mind was capable of. It remains the single most powerful event of my life. Through the integration of Anatomy, Ayurveda, Vinyasa, Shiva Rea’s Prana Vinyasa Flow and Sacred Fertility Yoga, we will provide you with tools needed to create a safe, unique and supportive experience of prenatal yoga.