BALANCE CREATION RETREAT
A guided journey connecting mind, body AND SPIRIT
3-day full board retreat in Upstate New York, May 10-12, 2024.
Looking for a purposeful getaway stimulating your sense of balance and connection with yourself?
We all go through periods of life feeling out of balance, stuck, or somehow struggling with finding answers to questions like; Who am I? What do I want? And: Where am I going?
By establishing balance, you can reconnect with yourself and gradually expand your sense of purpose and wellness. Guided by a holistic approach to mind, body, and spirit, we specialize in turning imbalance into clarity and flow.
Led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard, the 3-day Balance Creation retreat, designed in collaboration between One Good Om and From Balance, will be held at Menla Retreat & Dewa Spa, located in the beautiful Catskill Mountains in Upstate NY. As an intimate group of a maximum of 15 participants, we will introduce, instruct and inspire you to balance creation through workshops, self-reflection, guided meditation, yoga sessions, and more.
Sarah and Sille create a container to safely explore where you may be lacking balance and empower you to discover and apply tools to help you restore it.
The retreat includes;
Three days and two nights stay at the Menla Retreat & Dewa Spa
Local, seasonal, expertly prepared plant-based meals
Four yoga sessions (all levels) and guided breathwork
Four guided reflections and workshops
Four guided meditations
Intimate group setting with a maximum of 15 participants
Access to the Menla private reserve and outdoor facilities
Access to the Dewa Spa (treatments not included in the price)
Our next Balance Creation Retreat hosted at Menla & Dewa Spa will be held May 10-12, 2024. For questions about the retreat or registration, please reach out to laura@frombalance.com.
For more information on the Balance Retreats and Workshops, please follow @onegoodom on Instagram or sign up for our newsletter; click here to receive updates on upcoming events. We hope to host you in the future!
