MARCH/APRIL SCHEDULE
YOGA FOR GROWN-UPS
Thursdays, 6pm—7:15pm @ St. Luke’s Lutheran Church
Class Dates: 3/5, 3/12, 3/19, 4/2, 4/9, 4/16, 4/23, 4/30
Yoga For Grown-ups is a donation based class for bodies with life experience. Slow down and tune in to how you feel in your body to recognize its current strengths and temporary limitations. Balancing effort and ease. Effort is the language of the cells. Ease is the language of the heart.
YFG combines traditional yoga and joint therapy practices and incorporates theme-inspired, breath-based movements. Open to all levels. A portion of the proceeds goes to support St. Luke’s Soup Kitchen.
We have 10 mats available at the space. So if you can, bring a mat! Leave your judgement.
Sign up below and save your spot. Donations can be made via Venmo (@Sarah-Ireland), Zelle (Sarah@OneGoodOm.com) or cash prior to class.
Email any questions to Sarah@OneGoodOm.com. Thank you!